Fish Hunan Style (#2355)

Serves
Ready
6
10
Hours
Prep
Cook
10
Hours
10
Minutes
Categories
Fish Seafood Main Low Fat
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Ingredients

  • 1 1/2 pounds Fish Fillets (red snapper,cod, pollock, etc.)
  • 3 tablespoons Tamari Soy Sauce
  • 3 tablespoons Sherry dry or apple cider vinegar
  • 1 Tbsp Ginger fresh, minced
  • 1 Tbsp Garlic fresh, minced
  • 2 tablespoons Scallions, Spring Or Green Onions finely chopped
  • 1 large Eggs or 2 if desired
  • 1 Bread Crumbs floured
  • 1 Tbsp Red Pepper Flakes crushed, or to taste
  • 1 cup Chicken Broth
  • 3 tablespoons Brown Sugar
  • 1 Tbsp Cornstarch mixed with 1 tbsp. water

Directions

  1. Make marinade out of soy sauce, sherry (or vinegar), ginger, garlic and green onion.
  2. Cut fish into about 2 inch pieces and marinate for 30 to 40 minutes.
  3. Remove fish from marinade and save marinade for later sauce.
  4. Dip fish in beaten egg, then in floured bread crumbs.
  5. Fry in about an inch of shortening until nicely browned.
  6. Set aside while you make sauce.
  7. Sauce: To the reserved marinade add red pepper, broth and brown sugar. Bring to a boil.
  8. Add the cornstarch mixed with water.
  9. Bring to a boil once more. Serve sauce hot over fish with noodles or rice.
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