Golden Zucchini Sticks (#2349)

Serves
Ready
4
22
Minutes
Prep
Cook
10
Minutes
12
Minutes
Categories
Snacks Low Fat
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Ingredients

  • 1 Nonstick Cooking Spray
  • 1/2 cup Whole Wheat Flour
  • 1/2 cup All-Purpose Flour
  • 3 tablespoons Cornmeal
  • 2 tsp Salt
  • 1 tsp Black Pepper freshly ground
  • 1 1/2 pounds Zucchini cut into 1/2-by-3-inch sticks
  • 2 large Egg Whites lightly beaten

Directions

  1. Preheat oven to 475°f.
  2. Coat a large baking sheet with cooking spray.
  3. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
  4. In egg white dip zucchini sticks, shake in the bag to coat, and arrange on the baking sheet, not touching.
  5. Coat all exposed sides with cooking spray.
  6. Bake on the center rack for 7 minutes.
  7. Turn the zucchini and coat any floury spots with cooking spray again.
  8. Continue to bake until golden and tender, about 5 minutes more.
  9. Serve hot.
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