Indian Spiced Cauliflower (#2236)

Serves
Ready
4
25
Minutes
Prep
Cook
10
Minutes
15
Minutes
Categories
Side Vegetarian Healthy
Share This Recipe

Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 - cauliflower, ends trimmed and cut into small florets
  • 1 Onions thinly sliced or chopped
  • 1 1/2 tsp Cumin ground
  • 1 1/2 tsp Coriander ground
  • 1 tsp Turmeric
  • 1 Cayenne Pepper or pepper flakes, to taste
  • 1 1/2 tablespoons Lemon Juice freshly squeezed
  • 1/3 cup Low-Fat Yogurt plain
  • 3 tablespoons Water
  • 2/3 cup Peas, Frozen
  • 4 tablespoons Cilantro freshly chopped
  • 1 Salt And Black Pepper to taste

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat until hot.
  2. Add the cauliflower, stirring often, and cook until just starts to become tender, about 3 minutes.
  3. Stir in the onions, keep cooking until the cauliflower florets starts to brown and onions are soft, 4 to 5 minutes.
  4. Add the cumin, coriander, turmeric, and cayenne pepper to taste, stirring until well mixed, and cook for another 2 minutes.
  5. Lower the heat to medium-low, pour the lemon juice, yogurt, and water, stirring well.
  6. Cover with a lid, and cook for another 3 to 5 minutes.
  7. Stir in the peas and freshly chopped cilantro leaves, cover again and cook until the cauliflower is cooked and tender-crisp, 2 to 3 minutes.
  8. Add salt and freshly ground black pepper to taste.
  9. Serve warm with steamed rice, naan bread or crusty bread.
Source: {{url}}