Philly Cheese Steak-less Sandwich (#2101)

Serves
Ready
4
22
Minutes
Prep
Cook
10
Minutes
12
Minutes
Categories
Sandwiches Main Vegetarian Healthy
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Ingredients

  • 1 Tbsp Olive Oil or vegetable oil
  • 1 large Onions sliced
  • 4 Portabello Mushrooms large size, or 8 small ones, stems removed, sliced
  • 1 Sweet Red Bell Peppers large size, or green, yellow, orange
  • 2 tsp Oregano dried
  • 1 Black Pepper to taste
  • 1 Tbsp All-Purpose Flour
  • 1/4 cup Low Salt Chicken Broth or vegetable broth
  • 1 Tbsp Tamari Soy Sauce
  • 3 1/4 oz Provolone Cheese reduced-fat, thinly sliced
  • 4 Buns split and toasted, preferly whole wheat or whole grain

Directions

  1. Heat vegetable oil in a large nonstick skillet over medium high heat.
  2. Add onion and cook, stirring often, until soft and beginning to brown, about 3 minutes.
  3. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, 7 minutes more.
  4. Reduce heat to low, sprinkle flour on top of the vegetables and stir to coat.
  5. Stir in broth and soy sauce, bring to a simmer.
  6. Then remove the pan from the heat, lay sliced cheese on top of the vegetables, cover and let stand until melted, about 2 minutes.
  7. Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top.
  8. Place one portion onto each toasted bun.
  9. Serve warm.
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