Greek Yogurt Chicken (low fat) (#2008)

Serves
Ready
4
50
Minutes
Prep
Cook
10
Minutes
40
Minutes
Categories
Greek Chicken Poultry Main
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Ingredients

  • 1 cup Plain Yogurt plain low-fat
  • 1 Tbsp Lemon Zest finely grated peel of a lemon
  • 1 1/2 tablespoons Lemon Juice
  • 2 tablespoons Oregano finely chopped, fresh
  • 2 tablespoons Parsley Leaves chopped finely, fresh
  • 1 clove Garlic peeled and forced through a press
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper freshly ground or to taste
  • 4 whole Chicken Breasts halves on the bone, skin removed

Directions

  1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper.
  2. Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken.
  3. Cover with plastic wrap and refrigerate several hours or overnight.
  4. Cover and refrigerate the remaining yogurt sauce.
  5. Place the chicken on a rack in a baking pan and bake in a preheated 375 degree f oven 30 minutes.
  6. Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through.
  7. Spoon the yogurt sauce over the chicken and serve.
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