Fabulous Chick-Pea Soup (#1784)

Serves
Ready
4
1.1
Hours
Prep
Cook
20
Minutes
45
Minutes
Categories
Soups Side Vegetarian Healthy
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Ingredients

  • 1 1/2 tsp Olive Oil
  • 1 medium Onions chopped
  • 2 Garlic Cloves minced
  • 3 large Carrots peeled and diced
  • 1 small Sweet Potatoes, Or Yams dice into 1/2-inch cubes
  • 16 oz Chickpeas (Garbanzo Beans) cooked, rinsed and drained
  • 4 cups Stock vegetable or chicken
  • 2 tablespoons Lemon Juice or less to taste
  • 1 Salt And Black Pepper to taste

Directions

  1. Heat the olive oil in a large pot over medium heat until hot.
  2. Stir in the onions and garlic, and sauté for 6 to 8 minutes until the onions are browned and soft, stirring frequently.
  3. Stir in the carrots, sweet potato, chick-peas, and broth.
  4. Cover and simmer for 30 to 35 minutes, or until the carrots are tender.
  5. Remove from heat and puree.
  6. Return to the pot, then stir in the lemon juice, and salt and pepper to taste.
  7. Reheat just to the boiling point, and serve immediately.
  8. Serve with a green salad and some crusty breads.
  9. Freezes well.
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