Sole with Lemon, Capers and Almonds (#1521)

Serves
Ready
4
18
Minutes
Prep
Cook
10
Minutes
8
Minutes
Categories
Fish
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Ingredients

  • 2 tablespoons Almonds slivered
  • 1 1/4 pounds Sole Fillets
  • 3 tablespoons All-Purpose Flour
  • 2 tsp Olive Oil
  • 1/8 tsp Salt
  • 1 Black Pepper freshly ground
  • 1/2 cup White Wine dry
  • 1 1/2 tablespoons Lemon Juice fresh
  • 2 tablespoons Capers drained
  • 1 Tbsp Butter

Directions

  1. Place the almonds in a small skillet and put on medium heat.
  2. Set the timer for 4 minutes.
  3. Remove the pan from the heat and let the nuts continue to toast in the hot pan; stir occasionally.
  4. Dredge the sole in the flour.
  5. In a large nonstick skillet heat 1 teaspoon oil over medium heat until hot.
  6. Cook half of the fish about 2 minutes per side, or until done.
  7. Sprinkle lightly with salt and pepper.
  8. Remove from the pan and keep warm while repeating with the remaining teaspoon oil and fish.
  9. Add the wine to the pan and boil until reduced by half.
  10. Add the lemon juice, capers and butter, stirring until the butter has melted.
  11. Pour over the fish and garnish with the almonds.
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