Lemon Baked Sole-Diabetic (#1492)

Serves
Ready
4
30
Minutes
Prep
Cook
10
Minutes
20
Minutes
Categories
Fish Diabetic Low Fat Healthy
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Ingredients

  • 16 oz Sole Fillets 4 each
  • 2 tsp Butter melted, or non-fat margarine or olive oil
  • 2 tsp Lemon Juice
  • 2 tablespoons All-Purpose Flour
  • 2 tsp Parsley Leaves fresh, chopped
  • 1/8 tsp Black Pepper
  • 1/8 tsp Paprika
  • 1 Salt to taste

Directions

  1. Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
  2. Combine melted butter (or margarine/olive oil) and lemon juice in a small bowl.
  3. Combine flour, chopped parsley and pepper in a shallow container.
  4. Dip fillets in margarine mixture and dredge in flour mixture.
  5. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.
  6. Sprinkle fillets with paprika.
  7. Bake at 375° f (190° c). For 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
  8. Note: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.
  9. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
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