Wok-Seared Mahi Mahi with Stir-Fried Vegetables (#1477)
Serves
Ready
4
30
Minutes
Prep
Cook
10
Minutes
20
Minutes
Categories
Fish
Seafood
Main
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Ingredients
- 16 Mahi Mahi Fillets 2 ounces each
- 1 Chinese Five Spice Powder to taste
- 1 Salt to taste
- 2 tablespoons Peanut Oil
For Vegetables
- 1 Tbsp Ginger Root fresh, peeled, minced
- 1 Tbsp Garlic peeled, minced
- 1/4 cup Scallions, Spring Or Green Onions chopped
- 1/2 cup Sweet Red Bell Peppers thinly sliced
- 1/2 cup Green Bell Peppers thinly sliced
- 1/2 cup Sweet Yellow Bell Peppers thinly sliced
- 1/2 cup Carrots thinly sliced
- 1/2 cup Snow Pea Pods cut in half on bias
- 1/2 cup Mung Bean Sprouts
- 2 tablespoons Peanut Oil
- 2 tablespoons Sesame Seeds
- 1/2 cup Light Soy Sauce
- 2 tablespoons Peanut Butter
- 1 tsp Sesame Oil
- 1 Black Pepper cracked, to taste
For Garnish
- 1 1/2 pounds Yucca
- 1 Vegetable Oil for frying
Directions
- For the fish: Season mahi mahi medallions with five-spice powder and salt.
- In hot wok, add peanut oil and sear fish on both sides.
- Take out and keep warm.
- Wipe the wok (do not wash) with a kitchen towel.
- Add peanut oil.
- When smoking, add garlic, ginger and green onions, stir.
- Add peppers and carrots and cook for about 1 minute.
- Next add the snow peas and bean sprouts and stir well.
- Spread the vegetables to the sides of the wok so that the center is empty.
- Pour soy sauce and peanut butter in center, stirring until peanut butter melts and is incorporated with soy sauce.
- Stir with vegetables, then add sesame seeds and sesame oil.
- Stir once again, season with pepper, and set aside.
- To make yucca: In salted boiling water, parboil yucca for about 7 to 10 minutes.
- Remove from water and cool.
- Peel yeca and slice in very thin strips.
- In hot vegetable oil, fry yuca until golden; remove onto paper towels and season with salt.
- To assemble dish: In center of plate, spoon stir-fried vegetables.
- Arrange the mahi mahi medallions around vegetables.
- Loosely pile yuca on top of fish.
- Garnish with sprinkling of fresh herbs.
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