Chick Pea and Yam Stew (#1450)

Serves
Ready
8
12
Hours
Prep
Cook
8
Hours
4
Hours
Categories
Stews Vegetarian
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Ingredients

  • 1 cup Chickpeas (Garbanzo Beans)
  • 7 cups Water
  • 1 Onions coarsely chopped
  • 2 Sweet Potatoes, Or Yams chunked
  • 1 Carrots sliced
  • 1 Celery Stalks sliced
  • 1 Leeks sliced
  • 2 cups Broccoli Florets pieces
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Tamari Soy Sauce
  • 1 tsp Coriander ground
  • 1/2 tsp Cumin ground
  • 2 tsp Horseradish pure, prepared
  • 1/8 tsp Red Hot Pepper Sauce
  • 1 dash Cayenne Pepper

Directions

  1. Place beans and water in a large pot.
  2. Soak overnight.
  3. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
  4. Add onion, yams, carrot, celery, and leek.
  5. Cook for 30 minutes.
  6. Add remaining ingredients.
  7. Cook an additional 30 minutes.
  8. Serving suggestions: Pour into individual bowls or over any whole grain.
  9. Also good as a topping for potatoes or whole-wheat bread.
  10. Helpful hint: This dish can easily be made in a slow cooker.
  11. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.
  12. Be sure to soak the beans overnight before you begin.
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