No Fuss Tuna Quiche (#1319)

Serves
Ready
8
1
Hours
Prep
Cook
20
Minutes
40
Minutes
Categories
Fish Seafood Tuna Main
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Ingredients

  • 1 Pie Shell (9 Inch) unbaked
  • 1 1/2 cups Low-Fat Milk
  • 3 large Eggs
  • 1/3 cup Scallions, Spring Or Green Onions chopped
  • 1 Tbsp Pimentos chopped and drained
  • 1 tsp Basil crushed
  • 1/2 tsp Salt
  • 6 1/2 oz Canned Tuna drained and flaked
  • 1/2 cup Cheddar Cheese low-fat, shredded
  • 8 Broccoli Florets

Directions

  1. Preheat oven to 450f.
  2. Bake pastry shell for 5 minutes; remove to rack to cool.
  3. Reduce oven temperature to 325° f (160° c).
  4. For filling, in a bowl whisk together milk and eggs.
  5. Stir in onions, pimiento, basil and salt.
  6. Fold in tuna and cheese. Pour into prebaked pastry shell.
  7. Bake at 325 for 30 minutes.
  8. Meanwhile, in a saucepan steam broccoli spears over simmering water for 5 minutes.
  9. Drain; set aside.
  10. After 30 minutes, arrange broccoli spears, spoke-fashion, over quiche.
  11. Bake for 25 to 35 minutes, or until a knife inserted 2" from center comes out clean.
  12. Let stand for 5 minutes.
  13. Cut into 8 wedges, centering a broccoli spear in each wedge.
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