Millet Casserole (#1277)

Serves
Ready
12
40
Minutes
Prep
Cook
10
Minutes
30
Minutes
Categories
Casseroles Main
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Ingredients

  • 3 cups Millet
  • 1 tsp Vegetable Oil
  • 2 medium Onions thinly sliced
  • 3 Celery thinly sliced
  • 1 cup Chickpeas (Garbanzo Beans) cooked
  • 5 cups Water
  • 1 tsp Sea Salt
  • 2 cups Broccoli Florets chopped

Directions

  1. Rinse and drain millet.
  2. Dry roast millet in a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance.
  3. Remove from heat.
  4. Heat oil in a large saucepan over medium heat and sauté onions for 2 minutes.
  5. Add celery and sauté for 5 minutes, stirring often. Add chickpeas, water and salt.
  6. Bring to a boil.
  7. Stir in millet and return to a boil.
  8. Reduce heat, cover and simmer for 20 minutes.
  9. Then add broccoli and continue to cook for 5 minutes.
  10. While mixture is hot, press firmly into a 9 inch cake pan; or serve as is.
  11. Sprinkle with garnish, cut into squares and serve.
  12. Per serving: 228 calories, 8 g protein, 227 mg sodium, 44 g carbohydrates, 4 g fat, 0 mg cholesterol, 57 mg calcium.
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