Tomato Lace Quiche (#1195)

Serves
Ready
4
1
Hours
Prep
Cook
25
Minutes
35
Minutes
Categories
Lunch Main Low Fat Vegetarian
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Ingredients

Crust

  • 2 cups Rice cooked
  • 1 Eggs beaten
  • 1 Tbsp Parmesan Cheese grated

Filling

  • 1/4 cup Scallions, Spring Or Green Onions chopped
  • 1 tsp Butter or margarine
  • 1 cup Tomatoes peeled, seeded, coarsely chopped
  • 3/4 cup Swiss Cheese shredded
  • 2 tablespoons Parmesan Cheese grated
  • 3 large Eggs
  • 1 cup Evaporated Milk skim
  • 1/2 cup Cottage Cheese (Low-Fat 1%)
  • 1 tsp Italian Herbs or 1/2 t each of oregano and basil
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper coarsely ground

Directions

  1. Preheat oven to 425° f (220° c).
  2. In bowl, combine rice, egg and parmesan.
  3. Press firmly into deep (10-inch) quiche dish or pie pan to form a crust.
  4. Bake 3-minutes. Remove from oven.
  5. Reduce oven temperature to 350° f (180° c).
  6. In skillet, sauté onion in butter, stirring until onion is soft. Remove from heat. Stir in tomato and cheeses. Spoon mixture into rice crust.
  7. In large bowl beat together remaining ingredients. Pour mixture into rice crust.
  8. Bake 35 minutes or until just set.
  9. Let stand 5 minutes, then slice to serve.
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