Spiced Chick Peas (#1087)

Serves
Ready
4
36
Minutes
Prep
Cook
6
Minutes
30
Minutes
Categories
Main Side Low Fat Vegetarian Healthy
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Ingredients

  • 2 tablespoons Olive Oil
  • 2 cloves Garlic small size, minced
  • 1/2 cup Onions finely chopped
  • 1 Tbsp Coriander ground
  • 1 Tbsp Cumin ground
  • 1 tsp Turmeric ground
  • 796 ml Tomatoes, Canned With Juice diced, 1 can
  • 540 ml Chickpeas (Garbanzo Beans) 1 can, drained and rinsed
  • 1/2 cup Cilantro lightly packed, freshly coasely chopped

Directions

  1. Heat oil, garlic and onion in a large sauce pan oven medium heat for about 3 minutes.
  2. Stir in ground coriander, cumin, turmeric and salt to taste.
  3. Cook until fragrant, about 1 minute.
  4. Add tomatoes and cook on medium heat, stirring often, about 5 minutes.
  5. Add chick peas, turn heat into medium or medium low and simmer, partially covered, for about 15 minutes.
  6. Stirring occasionally.
  7. Stir in cilantro leaves, about 30 seconds.
  8. Remove from the heat.
  9. Serve over rice or pita bread.
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