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Chard Panini with Bean Spread

Swiss Chard, Olive Oil, Onions, Salt, Black Pepper, Red Pepper Flakes, Vegetable Stock...
To cook the greens:...
American, Any, Appetizer, Diabetic, Entrée, Fry, Gluten, Grains, Grill/BBQ, Healthy, Heart Healthy, Italian, Low Fat, Lunch, Main, Not Spicy, Oils, Protein, Sandwiches, Snack, Vegan, Vegetables, Vegetarian, Wheat
3
Servings

Chinese: Shrimp Fried Rice

Rice, Eggs, Shrimp, Chinese Barbeque Pork, Cornstarch, Wine, Soy Sauce, Monosodium Glutamate...
Pan-fry the eggs into thin sheets in a frying pan....
Any, Asian, Chinese, Dinner, Entrée, Fry, Grains, Grill/BBQ, Healthy, Heart Healthy, Low Calorie, Low Carb, Low Fat, Lunch, Main, Not Spicy, Oils, Peanut, Pork, Protein, Seafood, Shellfish, Stir Fries, Vegetables, Wok
6
Servings

Fat Free Oatmeal Raisin Cookies

All-Purpose Flour, Quick Cooking Oats, Sugar, Salt, Baking Powder, Vanilla Extract...
Combine dry ingredients and raisins....
American, Any, Appetizer, Bake, Canadian, Cookies, Dessert, Desserts, Diabetic, Eggs, Fruits, Gluten, Grains, Healthy, Heart Healthy, Low Fat, Not Spicy, Snack, Vegetarian, Wheat
12
Servings

Lowfat Applesauce Banana Muffins

Bran, Soy Milk, Bananas, Applesauce, Molasses, Raspberry Jam, Brown Sugar, Seedless Raisins...
In a large bowl, combine oats and milk, and let sit for about 10 minutes....
American, Any, Bake, Breakfast, Dairy, Dessert, Eggs, Fruits, Gluten, Grains, Healthy, Heart Healthy, Low Fat, Milk, Muffins, Not Spicy, Oils, Snack, Vegetarian, Wheat
4
Servings

Crispy Salmon with Mushrooms

Mushrooms, Mushrooms, Mushrooms, Chicken Broth, Thyme, Garlic Cloves, Olive Oil...
In medium saucepan heat one teaspoon of oil. Sauté the garlic white, shiitake and enoki mushrooms for about 4 minutes....
American, Any, Diabetic, Dinner, Entrée, Fish, Fry, Healthy, Heart Healthy, Low Calorie, Low Carb, Low Fat, Main, Mushrooms, Not Spicy, Oils, Protein, Salmon, Seafood, Steaks, Vegetables
16
Servings

Moist Blueberry Coffee Cake Muffins (Low Fat)

Canola Oil, Applesauce, Unsalted Butter, Sugar, Eggs, Vanilla Extract, Sour Cream...
Preheat the oven to 350° f (180° c)....
American, Any, Bake, Dairy, Dessert, Desserts, Eggs, Fruits, Gluten, Grains, Healthy, Heart Healthy, Low Calorie, Low Fat, Muffins, Not Spicy, Oils, Snack, Snacks, Vegetarian
6
Servings

Dhal

Lentils, Green, Ghee (Clarified Butter), Onion, Green Chili Peppers, Cinnamon Sticks...
Wash and soak the lentils for 2 hours and drain well....
Any, Boil, Brunch, Chili, Curries, Dinner, Gluten Free, Healthy, Heart Healthy, Indian, Iranian, Low Calorie, Lunch, Medium, Russian, Side, Soup, Vegetables, Vegetarian
20
Servings

Apple Breakfast Bar

Whole Wheat Flour, All-Purpose Flour, Brown Sugar, Prunes, Dried Apricots, Seedless Raisins...
In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside....
American, Any, Appetizer, Bake, Dairy, Eggs, Fruit, Fruits, Gluten, Grains, Healthy, Heart Healthy, Low Calorie, Not Spicy, Oils, Snack, Snacks, Wheat
10
Servings

Creamy Cucumber Salad

Cucumbers, Plain Yogurt, Vinegar, Dill Weed, Garlic, Salt, Black Pepper
Slice cucumber lengthwise and remove seeds and dice....
Any, Dairy, Diabetic, Dinner, Healthy, Heart Healthy, Lunch, No Cook, Not Spicy, Salads, Side, Vegetables, Vegetarian
8
Servings

Mexican Coleslaw

Cabbage, Carrots, Cilantro, Rice Vinegar, Extra-Virgin Olive Oil, Salt
Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp....
American, Any, Cinco de Mayo, Diabetic, Dinner, Dressings, Easy, Healthy, Heart Healthy, Light, Lunch, Mexican, No Cook, Not Spicy, Oils, Salad, Salads, Side, Vegetables, Vegetarian